Friday, June 25, 2010

Mumsey’s Munch Bar

Looking for something like a muesli bar and filling I found a few recipes that I experimented with and came up with this one.
I have also used mixed fruit instead of the sultanas and almonds instead of peanuts.
It is one of those quick easy recipes to make in the evening if you need something for school lunches, you really can't be bothered and the oven is still hot from something else.

1 cup flour
1 cup sultanas
1 cup coconut
½ cup peanuts
1 tsp Baking Powder
1 cup crushed Weetbix (good for those crumbs at the end of a box)
¾ cup rolled oats
125 grams butter
1 cup sugar
1 ½ Tbsp golden syrup
1 egg

Mix the first seven (dry) ingredients in a bowl.
In a pot or in the microwave, melt the butter and golden syrup. Stir in the sugar and then beat in the egg with a fork
Add to dry ingredients and stir well.
Press mixture into a sponge roll tin (20 x 30 cms) and bake at 180ºC for 20 minutes.
Cut while hot.

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